Flexibak - Back Pain Relief
63Flexibak is an exercise cradle designed by two of the leading osteopaths in the UK, easing lower back pain problems and discomfort.
Flexiback will lower back pain in up to 83% of cases...with a 60 day money back gaurantee.
Anyone that experiences back pain knows how painful it can be and how debilitating the condition is. Help prevent lower back pain by using the Flexibak cradle along with your regular exercises every day.
Back Exercises
There are several back exercises that you can do in the comfort of your own home that will greatly reduce the risk of back pain.
Lie on your back on the ground with a rolled up towel under your lumber region.
Place both feet flat on the ground with your knees together.
Swing your knees to the right and hold for 5 seconds, then back to centre.
Swing your knees to the left and hold for 5 seconds, then back to centre.
Do this 5 times.
Then do the same exercises but only use one leg at a time, i.e. when moving to the right, only use your right leg, keep the left leg in the middle. Then do the same with the opposite leg.
Once you've done those, put both knees together again and bring them as close to your chest as possible without causing pain, hold for 5 seconds and back to centre. Do this 5 times and then rest.
You can do these exercises as often as you want but once a day, probably in the morning after getting out of bed, would be best.
Google News
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- New Website To Help Sufferers of Lower Back Pain - WebWire (press release)
New Website To Help Sufferers of Lower Back Pain WebWire (press release) February 12, 2012 - Lowerbackpainhq.net, a new website launched recently, gives visitors the answers to many questions they may have related to lower back pain. The purpose of the site is to provide its users with helpful, and practical, information on ... - 10 hours ago
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Free cognitive therapy for back pain sufferers Cork News The Centre for Pain Research is currently recruiting patients from all over Ireland with back pain to take part in a Pain Disability Prevention Programme (PDP) trial. The study offers patients with back pain the opportunity to avail of 10 sessions with ... - 4 hours ago
Frequently Asked Questions
- Resolved Question: sharp back pain around/under left shoulder and pain goes through my chest when taking deep breaths?
the pain is sharp and it goes through my chest when i breathe in real deep. its not a consistent pain, its off and on. it will only hurt for about a few days at a time, and then it will come back after a few weeks. any ideas whats wrong? - 31 hours ago
- Resolved Question: Extreme lower back pain?
Im 39 weeks and 1 day pregnant and I have extremely bad lower back pain on my left right above ny butt cheek (sorry). But I can't move my left leg without crying. What can I do to ease the pain? Should I go to labor and delivery?? - 38 hours ago
- Resolved Question: Chronic low back pain with DDD at l5-s1 2 ruptured disc and 1 herniated disc?
I am a military army veteran that goes to the VA and they help me not one bit. i have been suffering from chronic low back pain for almost 10 years now. it all started when i was young i fell down some wood stairs and being the person i am i didnt tell anyone. i saw pain management ppl and was not helpful. After being discharged from the military for ddd in the l5-s1 and two ruptured and 1 herniated disc i can never get pain medicine from my doctor/ They always say that im to "young" im 23. My doctor will give me 30 hydrocodone 5mg every six months. i have taken much stronger pain pills and have had better luck what do i need to do to get the right meds? How do i ask my doctor for stronger meds? i am NOT an addict i have pain all day and everyday. i work everyday of the week and support me and my wife. the doctor will only give me 30 5mg hydrocodone every six months! - 38 hours ago
- Resolved Question: im 35 weeks and have low back pain....?
and it doesn't hurt, but it is bothering me it comes and goes, and sometimes it is stronger an other times...it has been like this all day, and when my son moves, it doesn't help, i can tell you that! it feels like my back is going to snap! but right now it is just an annoying pain...i tried massaging it, and it just adds to the pain (it doesn't want to be bothered, LOL) i tried changing my position, and placing pillows behind my back and also a heating pad but nothing is making it go away! when i bend, it spasms! im kind of worried, but everything else seems fine...what should i do? - 39 hours ago
- Resolved Question: back pain, age 65, is stopping me from working. what benefits can i claim?
ive worked all my life. my back pain is crippling. i can do very little. i hoped it would go away with pain killers but it kicks in as soon as i stand up. - 41 hours ago
- Resolved Question: Hi, I have back pain and numbness, taken MRI the result is "Lingament flavum hypertrophy causing bilateral for?
Causing bilateral neural foraminal narrowing at L4-L5 level. What does it mean? Any thing abnormal? Please help? - 43 hours ago
- Resolved Question: back pain,urinary infections,and IBS,are they linked?
- 2 days ago
- Resolved Question: BACK PAIN!?!? can you tell me what is wrong? and how to get rid of it?
Ok, i have really bad pains in my middle back and rib cage under my breasts, when im sleeping on my right side it is really bad and i get like stabbing pains in my back on the right side but the left side isnt as bad, sometimes it gets really bad and when i breathe in i get sharp pains in my ribs, under my breasts :( it really hurts and id really appreciate if someone could help me by telling me whats wrong and what i can do to get rid of it. thanks in advance xxx - 2 days ago
