Flexibak - Back Pain Relief
61Flexibak is an exercise cradle designed by two of the leading osteopaths in the UK, easing lower back pain problems and discomfort.
Flexiback will lower back pain in up to 83% of cases...with a 60 day money back gaurantee.
Anyone that experiences back pain knows how painful it can be and how debilitating the condition is. Help prevent lower back pain by using the Flexibak cradle along with your regular exercises every day.
Back Exercises
There are several back exercises that you can do in the comfort of your own home that will greatly reduce the risk of back pain.
Lie on your back on the ground with a rolled up towel under your lumber region.
Place both feet flat on the ground with your knees together.
Swing your knees to the right and hold for 5 seconds, then back to centre.
Swing your knees to the left and hold for 5 seconds, then back to centre.
Do this 5 times.
Then do the same exercises but only use one leg at a time, i.e. when moving to the right, only use your right leg, keep the left leg in the middle. Then do the same with the opposite leg.
Once you've done those, put both knees together again and bring them as close to your chest as possible without causing pain, hold for 5 seconds and back to centre. Do this 5 times and then rest.
You can do these exercises as often as you want but once a day, probably in the morning after getting out of bed, would be best.
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Frequently Asked Questions
- Resolved Question: Extreme Lower Back Pain!!!?
I'm 13, so this may be a little unusual. For the past 4 months about, I have had some pretty intense back pain. Whenever I sit down from walking, and I go to relax my back, I get very strong back pain. It's right by my left kidney so I'm not sure if that helps at all. Also, when I run or jog, it's ok, but when I stop running or jogging, that's when it hurts, and I can barley even walk. I'm not really sure what it is but I think it's from sitting in my chair in front of my computer. I have a wood chair with no cushioning so maybe it's from sitting for long amounts of time. It's better when I wake up from sleeping, but anytime from that, it hurts a lot. It doesn't hurt when I'm doing the activites, it's only when I stop. - 44 hours ago
- Resolved Question: Im going to gym for 6 months . now a days im having light back pain . wat i do . any food items for this pain ?
- 2 days ago
- Resolved Question: Back pain, cramping, brown discharge...7 weeks pregnant?
Last night I went to the ER for back pain, yellowish/brown discharge and cramping. They did a pelvic exam, tested my blood and did an ultrasound. They said everything was good and where it was supposed to be. But all day today I've had like a watery brown discharge along with period like cramps and a backache. Should I worry since the doctor said I was fine last night? Is this normal at all? - 2 days ago
- Resolved Question: Ways to relieve lower back pain?
I'm 18 weeks pregnant and my back is killing me! I can't take a shower cus I'm on dialysis so I take baths but I can't put the water above my thigh and can't lay down. Any ways to make the pain go away?? Its keeping me up alllll night for the last week. - 2 days ago
- Resolved Question: Cramping and Back Pain during VERY EARLY PREGNANCY?
I had sex six days ago and I have been having pain in my lower stomach and aches on my right side of my lower back. I have been extremely tired and my chest is hurting. I have been getting a little dizzy and I swear I am eating everything in my house. Am I pregnant? I had my last period a week or two before sex. How much longer should I wait for a pregnancy test? - 2 days ago
- Resolved Question: Im 37 weeks pregnant and having horrible back pains ?
I've recently been having loose bowels and as of bout. Two hours ago I've. Been having horrible back pains that hurt. No matter what I do... I have also been havin a lot of discharge and last night I was havin period cramps but the back pains are bringin tears to my eyes could this be labor? My doctors are nohelp they jus jus tell me to take tylenol and use a heatin pad - 2 days ago
- Resolved Question: Back pain!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!?
Once in awhile i will get these lower back pains. I honestly have had these pains for like years! i'll get them once in a while. Sometimes it'll last a few hours but once it was for about 2 days! With it i can't bend over or backwards. When i bend over and stay there for awhile it doesn't hurt, but when i go back up it hurts and i cant bend over again! Sometimes if i do A LOT of tumbling/gymnastics after awhile, i'll get those pains. It's not my whole back, it's like me spine. - 3 days ago
- Resolved Question: Tips to stop or reduce period back pain?
i have extremely bad period pain in my back. I hardly get any pain in my stomach. How can i stop having so much pain without taking so many tablets. Thanx to anyone who answers! No tablet or pills advice please, - 3 days ago
